The Gentle Fast
A gentle, healthy reset for your body
The healthiest way to fast. Short, simple, convenient. Designed to fit into modern lives.
Benefits for You
Less Hunger, More Comfort:
You’re still eating real, wholesome meals, so it doesn’t feel like starving. Less hunger than water fasting.
Fits Your Life:
Short, 3–5 day timeframe means you can do the fast over a long weekend without disrupting work.
Real Food, Low Cost:
No artificial bars, powders, or shakes. All recipes are made with simple, accessible ingredients.
Simple, Flexible, Easy to Follow
1 – Choose 3 vegetable recipes per day: 1 breakfast, 2 lunch/dinner
2 – Follow clear instructions to gently break the fast
3 – Spend a few days replenishing nutrients after the fast
Sample Recipes
Fasting Responsibly
Fasting is not for everyone. It is not recommended for people who:
Are pregnant or breastfeeding
Are children and adolescents
Have a current or past eating disorder
Take medicines that can cause low blood sugar (for example insulin or some diabetes tablets)
Have diabetes, kidney disease, heart disease (including heart failure) or very low blood pressure
Elderly or frail, underweight, recovering from surgery, have longstanding or complex health conditions, or taking regular prescription medicines that require food
These precautions are meant to keep you safe. If you have any diagnosed medical conditions or take medication, check with your medical provider before starting any new diet, fast, or supplements plan.
The Gentle Fast is in no way designed as a replacement for standard medical care. It is designed for educational purposes and does not offer medical advice. Always consult your doctor before starting any new programme. Never cease your medications without consulting with your doctor and if you experience concerning symptoms at any time please contact your primary care provider immediately.
