Self Guided Programmes

Clear, actionable health guidance without the confusion. Our self guided programmes give you everything you need to get started, fit flexibly into your life, and cost less than practitioner-led care. Use them as your foundation — and add one-to-one support as and when you need it.

*Please note that if you have chronic or complex illness, you should opt for a practitioner-led programme.

The Mould Illness Toolkit

How to reduce exposure, and support detox & healing.  Learn how to:

  • Recognise mould illness
  • Get tested
  • Fix your home
  • Support healing

The Eczema Companion Toolkit

A new approach when you’ve tried everything without success.  Learn:

  • What’s driving symptoms
  • Little known triggers
  • Research backed supplements
  • Support skin from the inside

The Better Bites Guide

Cut through conflicting online advice with evidence based nutrition.  Learn in simple terms:

  • What to eat / avoid
  • Tips & tricks for busy lives
  • Ideas for kids of all ages

*included for free when you buy a Toolkit

The Gentle Fast

A gentle, healthy reset for your body.

The healthiest way to fast. Short, simple, convenient. Designed to fit into modern lives.