The Gentle Fast:

• All the benefits of fasting: Designed to allow your body enter autophagy
• Nourishing & Healthy: Supplies nutrients while you fast, less nutrient depletion
• Convenient Reset: 3–5 day reset that doesn’t disrupt your life.

Benefits for you:

• Less hunger, more comfort
• Fits your life
• Real food, low cost
• Simple, flexible, easy to follow

Fasting Responsibly

Fasting is not for everyone. It is not recommended for people who:

• Are pregnant or breastfeeding
• Are children and adolescents
• Have a current or past eating disorder
• Take medicines that can cause low blood sugar (for example insulin or some diabetes tablets)
• Have diabetes, kidney disease, heart disease (including heart failure) or very low blood pressure
• Elderly or frail, underweight, recovering from surgery, have longstanding or complex health conditions, or taking regular prescription medicines that require food

These precautions are meant to keep you safe. If you have any diagnosed medical conditions or take medication, check with your medical provider before starting any new diet, fast, or supplements plan.