This guide is for you if you:

• Feel overwhelmed by diet advice and want a clear, balanced approach
• Prefer gentle, flexible guidance over strict plans
• Want to support your (or your child’s) health with nourishing, real food
• Are open to a varied diet that includes animal products

No fads, strict rules, or overwhelm. This is not a meal plan, it’s good, wholesome food.

This guide teaches you everything you need to know so that you can build a healthy diet around your own tastes and preferences. Take it step by step at your own pace and create sustainable, lifelong habits.

What’s inside:

• Why everyday food choices matter more than you think
• Clear guidance on what (and how) to eat
• A flexible wholefood diet supported by science
• No pressure kids healthy eating tips
• Easy swaps to upgrade your meals
• Meal inspiration & curated recipe site links
• Supplements made simple