What is Mineral Nutritional Balancing?
MNB is a gentle therapy that uses diet, lifestyle, and customised supplements to help support the body’s own healing power. MNB does not do the healing, it just helps you to provide optimal conditions to maintain homeostasis.
- 1We use hair tissue mineral analysis to get a baseline measurement of your minerals
- 2We make appropriate diet and supplement suggestions
- 3We support you with your lifestyle changes
What’s Involved:
Hair Tissue Mineral Analysis:
Once every 3-6 months (or more frequently if you desire). This is a non-invasive, painless test from a small head hair sample.
Diet & Nutrition:
3 meals a day. Plenty of vegetables, healthy proteins (including meat), healthy fats, small portions of carbohydrates, & clean water.
Customised Supplements:
Supplements customised to your latest hair tissue mineral analysis, taken 2-3 times daily with meals.
Healing Lifestyle:
Prioritising sleep & rest, regular bedtimes, walking and other gentle exercise, avoiding vigorous exercise to allow the body to rest.
Healthy Mindset:
Cultivating a positive mindset, moving away from constantly placing excessive demands on yourself, criticising, or pushing yourself too hard.
Self Care Practices:
These could include sauna, red light therapy, dry skin brushing, deep breathing, meditation, reflexology, or coffee enemas.
The Healing Journey
Please be aware that MNB is not a ‘quick fix’. We work together to focus on finding a personalised programme that fits into your daily life so that you will find it easy to stick to healthy habits going forward.
Combine MNB with DNA Wellness
MNB packages can be combined with DNA Wellness packages.
While MNB is like going into the garage for a service to check everything’s ok under the hood, DNA Wellness provides you with a ‘user manual’ tailored to your DNA for optimal maintenance. The two compliment each other perfectly. You can choose to combine both together by selecting the appropriate option on the product page or by adding an upgrade from the Add Ons page.
