The Better Bites Guide
A clear, calm approach to eating well—backed by science, grounded in nature.
The Better Bites Guide will help you feel more confident about what to eat, why it matters, and how to make changes that last.
This guide is for you if:
No fads, strict rules, or overwhelm. This is not a meal plan, it’s good, wholesome food.
This guide teaches you everything you need to know so that you can build a healthy diet around your own tastes and preferences. Take it step by step at your own pace and create sustainable, lifelong habits.
What’s inside?
Everyday choices matter more than you think
Learn why essential nutrients aren’t optional – your body was built to run on real nutrition and will reward you for providing what it needs.
Food-focused and practical
Food lists, meal suggestions, healthy swaps, lots of tips for daily life, and more – so you can make real changes, starting today.
Why supplements make sense
Learn why supplements play a key role in keeping up with life in the modern world and how to hit all the basics in a simple way.
For you and your family
Whether you’re nourishing yourself or supporting a child’s health, you’ll find helpful tips for every age and stage.
Clear, calm guidance in one place
Forget scattered advice and piecing it all together yourself. Everything you need is here – clearly laid out, easy to follow, a reliable resource.
Instant Access. Yours to Keep.
A one-time purchase, lifetime access. No subscriptions. No pressure.
Start your journey today
Discover how simple, satisfying meals can support balance — inside and out.
Important Information
Please note that this guide is not designed to support specific health issues, it is a base which can be tailored to your own needs.
Please note that this diet guide is not compatible with a vegetarian diet. Despite being a vegan for many years in the past, I no longer recommend vegetarian diets. Over the years I have discovered that vegetarian diets generally cause very specific health imbalances. However, it is compatible with gluten free, dairy free and other intolerances.
The Better Bites Guide is in no way designed as a replacement for standard medical care. It is designed for educational purposes and does not offer medical advice. Never cease your medications without consulting with your doctor and if you experience concerning symptoms at any time please contact your primary care provider immediately.
